"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You’re likely very familiar with the calming effects of a few deep breaths. But take a step back: ...

Katarzyna Zemla, from SWPS University in Warsaw, explains how guided imagery can actually alter your brainwaves – from beta ...

In recent years, scientists are uncovering new insights into the vagus nerve, a key player in communication between the gut ...

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BLOOM (TAMPA) – Dr. Cathleen Gerenger, DC, FIAMA, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share insights on how regulating your vagus nerve can help you ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

You have trillions of nerves throughout your body, but one holds the potential to impact both minor and serious health conditions and is so intriguing (partly because you can manipulate it yourself, ...

Feeling anxious lately? From a rogue virus to financial problems to relationship issues, there’s plenty to leave us feeling wired. Enter the vagus nerve. Its role is to counteract the stress response.

The vagus nerve is an integral part of your autonomic nervous system. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting ...

Vagus nerve stimulation involves the use of an implantable device that delivers electrical pulses to your brain. It’s important to consider all the steps involved with this procedure so you can ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...