Calcium helps build strong bones and teeth in the body. However, while many think calcium is solely obtained through dairy foods like milk and cheese, it’s important to note that there are adequate ...

Whether you're planning on making the transition to veganism or just looking to cut down on dairy this 'Veganuary', you're not alone. The number of people choosing to cut all animal produce from their ...

The average adult needs about 1,000mg of calcium per day. And that amount increases for women over the age of 50 and men over the age of 71. “Calcium deficiency can, over time, lead to weak and ...

Drinks high in calcium include cow’s milk, fortified plant-based milks, fortified orange juice, instant breakfast drinks, and ...

There are many reasons people go vegan, from wanting to be healthier to reducing their environmental footprint, to concerns about animal welfare. No matter the reason, many people find it difficult to ...

A new study suggests vegan diets may be lacking some nutrients that help shield people from colon cancer. Fortification could ...

A study shows that vegan children are at risk for low intake of protein, calories, long-chain fatty acids, iron, zinc, vitamin D, iodine, calcium and vitamin B12. Getty Images/Cavan Images RF Vegan ...

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Where this motivation stems from is varied, but includes concerns about animal welfare, worries about the ...

Vegans may be significantly more likely to develop bone fractures than meat-eaters, a new study revealed. The large, longitudinal study published Sunday in the journal BMC Medicine, revealed that ...

People may follow a vegan diet for various different reasons, ranging from wanting to lose weight, trying to reduce environmental footprint through to helping to address concerns about animal welfare.