A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a ...

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Students are already beginning to head back to the classroom across KELOLAND. That can only mean that fall is just around the corner. As the leaves change color and the temperatures drop, some people ...

A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported. In a study published in the journal BMJ Open, researchers followed ...

In addition to weight loss, a vegan low-carbohydrate diet may also reduce the risk of heart disease by 10 percent over 10 years, researchers have demonstrated for the first time. The diet is a ...