Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

When two of the world’s most celebrated diets went head-to-head in a rigorous scientific showdown, the vegan diet came out ahead for weight loss. However, the real surprise wasn’t which diet won — it ...

Look, I’ll be honest – I stumbled into this whole raw vegan thing by accident, and what I learned surprised the heck out of me. I thought it was just another health trend, but turns out there’s actual ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Besides health benefits, plant-based diets are also more affordable. A 2024 study published in JAMA Network Open showed that ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

The tennis star's raw vegan diet helped her manage her autoimmune condition, but it didn't provide enough fuel for her activity level.