I am now wondering if re-introducing meat into my diet will help with recovery after long runs/races and improve my endurance and speed. If I did begin eating meat again, what can I expect to see in ...

Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...

Spinach has iron, calcium, and phosphorus, micronutrients essential to a well-rounded diet. Learn how many milligrams of iron are in spinach.

Most healthy people can get enough nutrients from food, but people with certain health conditions may benefit from specific ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without good ...