There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Do you feel your muscles cramp, feel tired or experience irregular heartbeats after a long day? These signs indicate that electrolyte balance is off in your body. What are these electrolytes?

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...