In TODAY.com's Expert Tip of the Day, a therapist explains the biggest roadblock to taking care of oneself and her strategies ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Many of us have been conditioned to see self-care as indulgent, optional, or something we squeeze in only after everything else (or everyone else) is taken care of. It’s also often treated as a reward ...