Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...

Has your mind ever felt like a constant spinning Ferris Wheel of thoughts that never seems to slow down? Maybe it distracts you from sleep, or work, or even stands in the way of you being able to ...

Ask anyone how to meditate, and you’ll get a wide range of answers. For some, it’s as simple as sitting still with their eyes closed for five minutes. And for others, it’s a guided practice in a more ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

This year’s National Day of Meditation falls on the most despised day of the work week, hump day. If you need an extra push to make it through the week, try adding some of these easy meditation ...

Taking a few moments each day to consciously ground yourself in your body can facilitate tantric connections to sexual partners that lift your libido, induce intensified orgasms and support your ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is also ...