The B vitamins are a fascinating and hardworking family, often celebrated for their role in turning our food into energy, supporting nerve function, and keeping our bodies running smoothly. While they ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role in ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Feeling cold all the time, regardless of the temperature, could be a sign of certain vitamin deficiencies, particularly low ...

Side effects from taking too much vitamin B6—including nerve damage—may be more widespread than we think, Australia's medicines regulator says. In an ABC report earlier this week, a spokesperson for ...

B12 supplements to take in 2025, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

On Tuesday, Australia's Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6 are packaged and sold. The TGA decision is based on an extensive review ...