Vitamin C is synonymous with oranges for many people, but other fruits can deliver even more of the powerful antioxidant. One medium orange contains 68 milligrams of vitamin C, a nutrient that’s ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of oranges. But few people know that there's another fruit packed with the ...

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Frozen concentrated orange juice used to dominate the orange juice market in the United States. In 1989, frozen juice accounted for about 42 percent of all orange juice sold in U.S. retail markets, ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Adding vitamin C-rich vegetables to your meals supports immune function, skin health, and improved absorption of plant-based iron. Vegetables like Brussels sprouts, red bell peppers, kale, and ...