In your quest for wellness, you may have come across the words “whole foods” and “plant-based.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes and ...

Whether for ethical, cultural or health reasons, more people are choosing to eliminate animal foods and switching to a vegan diet. “Going vegan” is especially popular in January, as we look for ways ...

There’s been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but what exactly is it and can it deliver? To help clear the air, here are some ...

This orzo salad is one of those recipes that makes its way into my rotation all year long. It’s quick, fresh, and flexible enough that I can throw it together with whatever produce I haven’t forgotten ...

There is little randomised evidence using a whole food plant-based (WFPB) diet as intervention for elevated body mass index (BMI) or dyslipidaemia. We investigated the effectiveness of a ...

You know those recipes you get weirdly excited about? For me right now, it’s a bowl of dressing. Yes, a dressing. But not just any dressing — a vegan Caesar dressing recipe that actually tastes ...

The impact of anthracycline-based chemotherapy on fatigue: Results from WF-97415.

Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...