Aggressive alarm noises will definitely wake you up, but they have the potential to ruin your day, too. You know what’s challenging? Waking up every day at the crack of dawn, getting up to get ready ...

The powers that be have gaslit us into a lot of things, but I’m currently quite salty about the way we’ve all been gaslit by our phones into thinking it’s normal to wake up like we’re fleeing a ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

(CNN) — Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish they weren’t already awake and that the sound had actually woken them up. (CNN) — Many ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Most people know the oddly precise feeling of blinking awake, checking the clock and realizing they have beaten the alarm by ...

There are pleasant and less pleasant ways to wake up in the morning, and the iPhone’s default alarms are quite annoying. Therefore, changing the alarm tone on the iPhone can help you wake up in a more ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes ...