Waking up with stiff joints or tight muscles isn’t just frustrating — it’s a stark indicator that you’re probably not stretching enough. And while most of us know the benefits of stretching vs ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

(Mass Appeal) – Do you have a tough time getting out of bed and getting the day started? Our friend George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to help.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...