What happens in your brain when you wake up from your sleep? – Ainsley V., age 11, South Carolina When you’re asleep, you can seem completely dead to the world. But when you wake up ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!

Surprising Result Comes After Research On Study Of Late Night Sleep Disrupted Wake Cycle Regularly going to bed and waking up ...

Join regular hosts Petroc Trelawny and Georgia Mann every weekday for early morning classical music and more.