Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

What happens in your brain when you wake up from your sleep? – Ainsley V., age 11, South Carolina When you’re asleep, you can seem completely dead to the world. But when you wake up ...

but it's not just your alarm that decides when you and your brain properly wake up, it's also your body." At the heart of this issue is our individual internal clock, also known as a 'circadian ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!

Over time, it starts preparing to wake up before your alarm even rings. Your brain releases stress hormones like cortisol right before your usual wake-up time, gently pulling you out of deep sleep ...