Being outdoors can also enhance happiness and joy compared to indoor walking. Looks like being in the nature's lap is more fulfilling and soothing than replicating those natural settings at home.

Visit BBC Webwise for full instructions As an experiment, this walk ... by nature and much of the old industrial heritage has been carefully landscaped to resemble something a little more natural ...

A 2021 study in Nature found that participants wearing ... Walking barefoot can also help restore our natural walking patterns, also known as our gait. “Our feet are actually really strong ...

Watching nature reduces pain by changing brain activity. Scientists used fMRI scans to show that natural scenes weaken pain ...

former Executive Director of Walking SA explains. “And mental health too. Generally, when you’re bushwalking, you’re doing it with others, so it’s social”. Being in nature decreases ...

Visit BBC Webwise for full instructions This walk takes Derek and his guide through ... The whole of Llŷn has been designated as an Area of Outstanding Natural Beauty. The village of Nant ...