A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Stop Counting Steps—Track Minutes Walking Instead, New Study Says

A new study published in Annals of Internal Medicine confirms that it’s not just the steps that count: the length of your daily walks matters, too—and hitting 15 minutes at a time may come with ...
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Storybook Walk brings reading and fun to Klecha Park in St. Clair

Families in St. Clair now have a new way to enjoy reading outdoors, thanks to a permanent Storybook Walk installed at Klecha Park. The St. Clair Rotary Club, with help from community friends, ...