Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Have you ever looked out the window, ready to lace up your shoes and feel the breeze on your face – only to be greeted by pouring rain, sweltering heat, or a wind that could knock your sunhat into ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.