Wall sits are a static exercise that builds endurance in the muscles of the lower body. By holding a squat position against ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Rock climbing is a complex sport that relies on the entire body to work in unison. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. To best reduce the risk of ...

A new rock climbing gym in Grand Rapids is officially opening its doors and planning a day of free climbing for anyone ...