Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

When Pat Williams, 76, dips into the large sparkling blue pool at the Homewood Senior Center on Granada Drive each week, she can feel her youth return and her aches and pains slip away. Williams ...

Read more in Aging Well, your guide to living the good life, with tips on where to live, what to eat, when to retire and more. When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Dallas — When you are in your 80s or your 90s, or perhaps your 70s or 60s, you may think your exercise train has left the station and you’re perfectly happy not to be on board. But exercise — or ...

Dallas resident Mary Bennett (right) follows instructor Angela White during a chair exercise session at Park South Family YMCA in Dallas. Shafkat Anowar / Staff Photographer When you are in your 80s ...