Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get the most benefit?

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

OS 26.1 launched this week, and one of its new features lets you manually log workouts in the Fitness app. Here’s how it ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.