Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with ...

Regular exercise and consumption of nutritious food are considered very important to keep the body healthy and your fitness also good. Excess weight has been considered to increase the risk of many ...

In my last post, the topic was weight—specifically weight control, not weight loss. I make the distinction because losing weight for many can be easy and we have all sorts of assistance provided by ...

New versions of drugs like Wegovy, Ozempic, Mounjaro and Zepbound, including pills, will be easier to take, more effective ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops that make it resist weight loss.

Weight typically starts to creep up in middle age, but keeping it under control could be fairly simple. Pick your carbohydrates carefully to avoid so-called middle-age spread. A Harvard-led study ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Studies that measure the effect of walkable communities in Canada and taking the train in Japan show that added steps to one's routine can have positive effects on heart health. New research supports ...

In young adults with overweight, inulin-propionate ester (IPE), a novel food ingredient that aims to mimic the beneficial role of dietary fiber by boosting production of short-chain fatty acids in the ...

BOSTON - Millions of people are taking new injectable drugs to lose weight or control blood sugar, but doctors are warning of unintended pregnancies in some patients taking Mounjaro along with oral ...