Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...