From drinking water to consuming more protein, here are the most common weight loss hacks with maximum results.

But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight ... Some other nutrition tips for menopause belly: Focus on ...