You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

So when he shares an entire core workout that uses a single weight plate, it's worth paying attention. He and fellow fitness coach Michael Vazquez showed off a three-move weight-plate circuit in an ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

If you can sing your way through bodyweight abs exercises like plank variations, scissor kicks, and hollow holds, you're ready to level up your core work. There's one seriously effective (and simple) ...

Learn how to perfect the move to strengthen your six pack and set your core up for success.

Add Yahoo as a preferred source to see more of our stories on Google. Should you buy a vibration plate? (Getty Images) (CentralITAlliance via Getty Images) Vibration plates are making the rounds as ...

Trainer <a href="https://www.instagram.com/jtm_fit/" id="5dc60a22-0934-3f9e-abf6-9e8036673d82"> Jay T. Maryniak </a> knows abs. Just check him out any of his workouts ...