If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...