When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

The ACSM also says to be aware that fatigue, especially at the end of a workout, may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...