Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Plus, exactly how to get results from whatever activity you love to do.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...