If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

If it is Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment Weighted workout rope is a good choice to improve training conditions and ...

“I tested the Get Fit set which includes four different ropes with varying thickness and weight: ¼lb and ½lb ... your fitness data in midair as you jump, as well as report your session back ...

Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you’re looking for a full-body workout that’s low-impact, cost-effective and great for improving joint health and balance, you may want to consider rope flow. “Rope flow is a method of ...