Despite the clear benefits of a WFPB diet, access to fresh, whole foods remains deeply inequitable. The study indicates that 28% of white respondents reported following a WFPB lifestyle, compared to17 ...

Scientists at the University of Florida, USA, have conducted a randomized crossover trial to investigate the cardiometabolic effects of extra virgin olive oil within a whole-food, plant-based vegan ...

Pros: Health benefits: A WFPB diet is rich in the numerous vitamins, minerals, fiber and antioxidants found in fruits, vegetables, whole grains, legumes, nuts and seeds. Evidence shows this way of ...

The WFPB diet winds up consisting of roughly 80 percent carbohydrates, 10 percent fats, and 10 percent protein. I say, "winds up," because there is no counting of calories, fats, carbs, or anything ...