A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

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In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

If you're anything like me, your pre-round routine isn't exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

ATLANTA (AP) — A new leg kick helped make Jurickson Profar a first-time All-Star at 31 with San Diego. That important tweak to his swing also helped lead Profar to Atlanta. Atlanta Braves general ...

The issue with the leg kick heading into 2025 was that it made him more susceptible to strikeouts. De La Cruz led the league in those in 2024, and a high leg kick makes staying balanced trickier. The ...

Oct 9, 2024; San Diego, California, USA; San Diego Padres outfielder Jurickson Profar (10) singles in the eighth inning against the Los Angeles Dodgers during game four of the NLDS for the 2024 MLB ...