Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

If you're looking to eat smarter and healthier and get more nutrients for your calories, this will help. Scientists have ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...

Apart from eating healthy, it is also crucial to drink plenty of water throughout the day to keep the body well-hydrated.

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

Hello there, amazing parents! Let’s take a brief look at DHA and learn everything you need to know about this essential nutrient for your children. Docosahexaenoic acid (DHA) is an omega-3 fatty acid ...

On that note, you do tend to get what you pay for, so cheaper supplements usually contain a lot of fillers and unnecessary ...

Papaya has long been regarded as containing healing properties. To this day, both the fruit and its leaves are used in traditional medicinal practices across the world. What are the health benefits of ...