How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and energized! From a protein-packed breakfast to a nourishing, plant-based dinner, I’ll show you how I fuel ...

A day’s worth of meals, from breakfast to dinner, and everything in between. US Secret Service agent put on leave for 'karma' post after Charlie Kirk's murder 6 Gaslighting Phrases People Say To ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Former NIH researcher Kevin Hall says you can find healthy choices even among ultra-processed foods. A decade ago, most ...

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...