Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...
The Healthy @Reader's Digest on MSN
3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist
What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The gut microbiome and its role in your overall health have been some of the fastest growing areas of ...
The Healthy @Reader's Digest on MSN
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...
If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.
Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...
Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...
The supplement industry is booming. A recent analysis found that by 2034, the dietary supplements market could reach upwards of $ 170 billion. Supplements that promote gut health are among the most ...
Cranberry is a common fruit found easily that has a secret that helps with your gut health and immune system. A 300 percent ...
A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...
In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...
Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...
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