What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The gut microbiome and its role in your overall health have been some of the fastest growing areas of ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Discover how fermented foods like kombucha can affect your gut health. Learn the signs of intolerance, like bloating, cramps, ...

There are some foods that you know you should eat more of to support your gut, like fiber-filled cruciferous veggies, whole grains and fruit. You’ve probably heard that probiotic-rich foods support ...

If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Stock up on foods that are good for your gut. a growing new trend in probiotics to help lose weight. Getty Images/Image Source Feb. 27, 2014— -- intro: Bloated? Can't remember the last time you ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...