How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, ...

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Multiple times a day, during my designated scrolling time on TikTok (I try to keep this habit in check), voices echo out of my phone, all telling me what they’ve eaten that day. It’s a viral social ...

Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy diet and get adequate nutrition. But if you're like me and have an unpredictable eating pattern, getting ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Stronger Bones: Cheese is rich in calcium, which is essential for building and maintaining strong bones and teeth. According ...

Long accused of raising cholesterol, eggs have a bad reputation. However, science has evolved and their place in the diet has ...

Adding a serving of carrots to your day is an easy and delicious way to boost your intake of essential nutrients like vitamin A, fiber, and antioxidants. While you won’t see a miracle overnight, you ...

Three medical experts explain what best to eat and drink before and after a flu shot, to mitigate the risk of feeling faint, ...