Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.