How to do a bicycle crunch? Here's a breakdown of how to do this belly-burning exercise the right way: 1. Begin by lying flat on your back on a mat or a comfortable surface. 2. Now, place your ...

Bicycle crunches are a great exercise for building core strength in runners – and they are a fair bit harder than they look. Now, we don’t have to remind you of the importance of doing ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This week: bicycle crunches. Few exercises burn quite like ab exercises. Whether you’re specifically targeting lower abdominals with knee tucks, obliques with Russian twists or your upper abs ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

If woodchoppers are not your cup of tea, bicycle crunches serve as an alternative to them, with research from the American Council of Exercise showing high oblique activation. These should be ...