Routines aren’t just something people hold onto so they can stay on track. They also have serious health benefits.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. We’ve been force-fed the idea for decades: The secret to success is routine. Wake up at 5 ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

Only there’s one big problem with signing up for this extreme routine one-upsmanship. Neuroscientists and other experts suggest that if you don’t actually enjoy your routine, ...