Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

“Getting adequate amounts of other key nutrients, such as calcium, potassium, folate, omega-3 fatty acids and vitamin C, supports cardiovascular function, bone health and healthy aging as well,” she ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium supplements are all the rage on TikTok. Any health trend lauded online as a one-stop shop for curing a laundry list of ailments should be viewed with a critical eye. But in the case of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...