For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...

A mobility disability is a physical impairment that affects movement. If it is long term, a mobility disability could qualify for disability benefits. A mobility disability is a physical disability or ...

Orientation and mobility training helps people with visual impairment learn to navigate their environment. It teaches them to know where they are and create a plan to get where they want to go. Vision ...

Learn how to do the couch test, and what it can reveal about your hip mobility and glute strength, plus why it can help you improve. As we age, we often start waking up with aching backs, stiff hips, ...

Molly Wigand is a professional writer who has published numerous books and articles, including self-help books for children and adults. During her career as a Hallmark writer and editor, she created ...