The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...

Paired with a hot cup of coffee and a crossword puzzle, oatmeal is a classic breakfast choice—ahem, it has the Ina Garten stamp of approval—for good reason. It’s nutritious, filling, simple to make ...

Oatmeal is hot, both literally and figuratively. Starbucks and McDonald's hawk oatmeal spiked with fruit or nuts in the early morning. Datz Deli and Oxford Exchange in Tampa have joined the breakfast ...

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

All nutrition experts agree that processed (refined) grains are bad for us. Whole (unprocessed) grains, however, are good for us, and are another one of Dr. Michael Greger’s daily dozen — foods we ...

A day off is reason enough to celebrate with a special breakfast. Whether it’s a typical Saturday with no obligations, or you’re observing a mid-week mental health day, you should put the “break” in ...