Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Is jaggery really a healthier alternative to white sugar? Learn the key differences in nutrition, benefits, and health impact before choosing your sweetener.

The simple act of substituting brown sugar for white sugar in recipes creates a cascade of changes that extend far beyond what most home cooks realize. This seemingly minor ingredient swap transforms ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.