Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

Allergists are doctors specially trained to review your history of allergic reactions, conduct tests to diagnose your allergic triggers (such as skin-prick tests, blood tests and challenges), review ...