A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...

Whether the aim is to achieve a healthier lifestyle and a leaner physique, or to conform to the conventional notions of standardized beauty – weight loss is very much an important goal of our lives.

A nutrition specialist has shared a technique she believes can help reduce stubborn belly fat. Dr Mindy Pelz discussed how to tackle persistent belly fat during an episode of the Diary Of A CEO ...