A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

When it comes to choosing the right kind of salt for your diet, many health-conscious individuals find themselves comparing black salt and table salt . Both are common in kitchens around the world, ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Himalayan pink salt contains high amounts of sodium but lacks iodine needed to prevent iodine deficiency.Too much salt of any kind raises the risk ...