Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Think your sugar-free soda is healthier than regular? New research shows erythritol, a common sugar substitute, damages the ...

Low-calorie sweeteners and sugar substitutes have been around for a long time. The first artificial sweetener, saccharin was first sold to consumers in the early 1900s. For this study, researchers ...

From low-carb ice cream to keto protein bars to "sugar-free" soda, the decades-old sweetener erythritol is everywhere. But new University of Colorado Boulder research shows the popular sugar ...

In a world where cutting sugar is the new health mantra, sugar substitutes have become the go-to for many. From your morning coffee to 'diet' sodas, they promise sweetness without calories. But are ...

If you’re on the lookout for a quick breakfast or snack that will help keep you feeling full and provide a healthy dose of protein, probiotics, and essential vitamins and minerals — like calcium, ...