Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Fatigue can be a sign that your body is low on vitamin D.Children lacking vitamin D can develop rickets, leading to weak bones.Without ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

Gastroenterologist Dr Sethi lists first warning signs your body makes to indicate that you have nutrient deficiencies, such as poor sleep, fatigue, and more. Sometimes, when you are constantly feeling ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calcium, vitamin D, protein and magnesium support healthy bones.

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...