Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to make healthier choices.

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No need to give up what you like to eat, ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...

Some people envy others for their fine jewelry or luxury cars, I covet fast metabolisms. I am practically star-struck watching my friend’s lean 17-year-old son regularly plow through piles of food, ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...