Daily value refers to the amount of a nutrient you need daily based on a 2,000 calorie diet. It helps you compare products to make healthier choices.

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Everything we consume contains energy our bodies use to move, grow and maintain health. To work out how much energy is in different foods and drinks, we need to first look at a few core concepts.

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Reduced- and low-calorie breads are having a moment - almost as big of a moment as low-calorie ice cream. The food industry has been working hard to transform all of your favorite, crave-worthy foods ...

The number of calories a person burns each day varies depending on a person’s weight, height, sex, and activity levels. One way of calculating a person’s daily calorie usage is the Harris-Benedict ...

Eggs on their own are low in calories, but this value varies depending on size and what you prepare them with. They provide nutrients you don’t find in many other foods, like vitamin D. Eggs are an ...

When we think about eating Japanese food, we typically think "healthy" with lean, protein-rich fish, seaweed and tofu. Depending on how we order, however, we can easily consume a meal- even a sushi ...